Sound in Motion: Yoga & Singing Bowl Workshop 🎵🧘‍♀️

Join Dani & Lauren for an immersive workshop, where the serenity of yoga meets the soothing resonance of singing bowls.

Experience the perfect union of mind, body and sound as you flow through minimally cued yoga sequences guided by Dani. Feel the gentle rhythm of your breath syncing with the melodic vibrations of singing bowls, played by Lauren, creating a symphony of relaxation and inner peace.

In this workshop, you will:

🌟 Explore dynamic yoga flows designed to enhance flexibility, strength and mindfulness.

🎶 Immerse yourself in the healing vibrations of singing bowls, harmonising your energy centres (chakras) and promoting deep relaxation.

🌿 Connect with like-minded people in a supportive and nurturing environment, fostering a sense of community and connection.

Join us on a transformative journey of movement, mindfulness, and sound.

Your body, mind, and spirit will thank you.

📅 Date: 22nd June 2024

🕒 Time: 1-3pm

📍 Location: YAMA Studios

💰 Investment: £25

🎟️ Reserve your spot now!

Booking link https://www.eventbrite.com/e/sound-in-motion-yoga-singing-bowls-workshop-tickets-894647433557

Summer Solstice
with Natalie (Failteyoga)

20/06/24
7.15pm to 9.15pm
£30 or £60 for all 4 Workshops

Welcome to Summer. In this 2 hour workshop, we will celebrate the solar energy of the sun on the longest day through meditation, reflection and Vinyasa Flow yoga.

This workshop is suitable for all levels.

There will be an opportunity during the workshop to journal your reflections from the first 6 months of the year. 

All yoga equipment is supplied and there will be a special summer tea on offer.

Booking Link - https://bookwhen.com/failteyoga/e/ev-shp0-20240620193000

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15
Account No: 00192525
Please give your name as reference when booking)

This workshop will begin with a dynamic vinyasa flow followed by yin yoga where we will focus on slower, nurturing stretches. With the option for consensual yoga massage.

The whole flow is beginner friendly and will focus on moving with the breath, leaving your body gentled worked and your mind calmer.

I will then guide you through a lay down meditation before holding a sound bath. I will play Crystal and Tibetan sound bowls to help you reach a more restorative relaxed stated.

This is a perfect opportunity to explore your inner world and focus on being mindful and present, accepting who you are, exactly as you are.

Choose yourself today, look inwards and prioritise you.

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

DANCE SWEET FREEDOM: Gabrielle Roth's 5 Rhythms® Dancewith Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

‘Flight to Freedom’
with Catherine Canning
10.30 to 5.00pm at YAMA

£50 (Early Bird: 14th April £40) 

Where do we not feel free in life? What does freedom feel like? 

We will dance our liberation, feel it in the body, and our cells will thank us for it! 

Free heart, free body, yes to Life!! 

Please contact Catherine to make your booking BiodanzaCatherine@gmail.com

Hope you can join us!

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

ALCHEMICAL BODY
with Subhanaya

A day workshop exploring the alchemy of movement - bringing awareness, curiosity and kindness to your experience, giving shape and expression, allowing your dance to unfold.

“Move until you are moved. Dance until the dancer disappears and only the dance remains.” Gabrielle Roth

Date: Sunday 7th April

Time: 10.30-4.30

Venue: Yama, 7 Milnbank Street, Glasgow G31 3AQ.

Cost: £45 (£10 deposit to book)

To book, please complete the registration form first.

DANCE SWEET FREEDOM: Gabrielle Roth's 5 Rhythms® Dancewith Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

Limitless Potential Biodanza Workshop
with Catherine Canning

"Biodanza is a system of integration of our human potential." - Rolando Toro (Creator of the Biodanza system).

This workshop explores how movement supports the awakening of our many potentials that are waiting to be discovered. In March we celebrate the Spring Equinox – a time of welcoming the light of renewal and rebirth. We will plant seeds for our growth and expansion, trusting that new growth will bring new adventures! Research reveals a whole host of benefits that movement and dance contribute to, increased happiness, reduced stress, better sleep, better posture, and reduced stress. In Biodanza we also emphasize the relationship with each other, and this has the potential to transform our lives. Over time, we learn to nurture the relationship with our Self, and with others and we do this in a progressive, safe, enjoyable space.

Let’s dance to awaken the body, to awaken the many potentials, those hidden treasures that lie beneath the surface.

Schedule for the Day

12.30 pm-7.30 pm

12.30 Arrive and registration, tea

First Half:

Verbal Sharing circle

Morning vivencia/Biodanza session

Break for sharing of food

Second Half:

Verbal Sharing circle

Afternoon vivencia/Biodanza session

4.30 End of Dance

Tea afterwards (close 5pm)

For more Info on Catherine see here: https://www.yamastudiosglasgow.com/teachers/2019/3/11/haauknee-slabs-az-sntak-myfn6-bs36n

Payment Details:
£40 early bird by 16th March
then £50pp

*Bank Transfer Details: Catherine Canning

RBS - 00745898
Sort code 83-25-45

Please pay to book your place & use your full name for reference.

Please contact me if you need a subsidised place.

Spring Equinox
with Natalie (Failteyoga)

20/03/24
7pm to 9pm
£30 or £60 for all 4 Workshops

Welcome to Spring. In this 2 hour workshop, we will slowly begin to awaken from our winter slumber through meditation, intention and Vin Yin yoga.

This workshop is suitable for all levels.

There will be an opportunity during the workshop to journal and set your intentions for the coming months.

All yoga equipment is supplied and there will be a special spring tea on offer.

Booking Link - https://bookwhen.com/failteyoga/e/ev-suxb-20240323190000

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15
Account No: 00192525
Please give your name as reference when booking)

THE MESA PRACTICE

Movement Medicine
with Susan
Movement Medicine is a movement meditation to music that helps us find a new way, helps us rediscover more of ourselves and reclaim our body’s domain. Your body is your true home and its telling you something important. Learn how to listen and honour your needs.

These Saturday Intensives in the first half of the year with Susan will lead you through the 5 fundamental practice of Movement Medicine. These practices will help you listen to your body and honour its needs.

‘The MESA Practice’ encourages us to dance more of an awareness of the space within and around us.

Susan will offer these Intensives on the 2nd Saturday of each month from January through to May 2024 and they will cost £18 (please ask for discount code if you need it, we would much prefer you were dancing rather than hoping to and not afford to). Looking forward to seeing you soon!

DANCE SWEET FREEDOM: Gabrielle Roth's 5 Rhythms® Dancewith Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

This workshop will begin with a dynamic vinyasa flow followed by yin yoga where we will focus on slower, nurturing stretches. There will also be consensual yoga massage. The whole flow will be beginner friendly and will focus on moving with the breath, leaving your body gently worked and your mind calmer. I will then guide you through a lay down meditation before holding a sound bath, in which I will play instruments designed to help you reach a more restorative, relaxed state.

This is a perfect opportunity to explore your inner world and focus on being mindful and present, accepting who you are, exactly as you are. Choose yourself today, look inward and prioritise your growth. Because if not now, then when?

"The destiny of our species depends on our affection for each other." - Rolando Toro (Creator of Biodanza).

Let’s dance to awaken the body and express our heart. We will deepen our experience of connection with the self, our companions and nature. We will cultivate intentions of self-care and positive relating. Dances that open the heart have potential to access compassion, empathy and tenderness. Kindness starts with the self. Research has found that people who are more compassionate to themselves, tend to be happier, more satisfied, enjoy better relationships, experience better physical health and generally suffer less anxiety (Neff and Germer, 2019*).

Join us for a special day of Biodanza (the Dance of Life) and sow the seeds to cultivate divine love through self-compassion and loving connection.

*See www.mindful.org/the-transformative-effects-of-mindful-self-compassion/

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15
Account No: 00192525
Please give your name as reference when booking)

Tree Of Life

Movement Medicine
with Susan

Movement Medicine is a movement meditation to music that helps us find a new way, helps us rediscover more of ourselves and reclaim our body’s domain. Your body is your true home and its telling you something important. Learn how to listen and honour your needs.

These Saturday Intensives in the first half of the year with Susan will lead you through the 5 fundamental practice of Movement Medicine. These practices will help you listen to your body and honour its needs.

‘Tree of Life’ will help us consider what our life is rooted in, how strong and flexible can we be and what is it that we bring to the world.

Susan will offer these Intensives on the 2nd Saturday of each month from January through to May 2024 and they will cost £18 (please ask for discount code if you need it, we would much prefer you were dancing rather than hoping to and not afford to). Looking forward to seeing you soon!

DANCE SWEET FREEDOM: Gabrielle Roth's 5 Rhythms® Dancewith Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

Imbolc, Dancing our Dreams
Biodanza Workshop
with Catherine Canning

The celtic celebration of springtime, a wondrous time of new beginnings, the natural world awakens, calling new vibrancy into our life, bringing fertility to our dreams. Let’s dance to awaken the body and awaken new life in tune with nature.

Schedule for the Day
10.30-4.30pm

10.30 Arrive and registration, tea

Verbal Sharing circle

Morning vivencia/Biodanza session

1.00 lunch break

2.30pm Verbal Sharing circle

Afternoon vivencia/Biodanza session

4.30 End of Dance 

Tea afterwards close 5pm

Payment Details:
£40 early bird 21st January
then £50pp

*Bank Transfer Details, Catherine Canning 

RBS - 00745898, Sort code 83-25-45* 

Please pay to book your place & use your full name for reference. 

Please contact me if you need a subsidised place.

SURRENDER
with Subhanaya

Can we surrender to movement and stillness? Yielding and releasing as we move through rest and motion, connecting deeply to your own body and your own dance.

A day workshop of movement, music, connection and deep rest at the beautiful Yama studios.

Date: Sunday 21st January

Time: 10.30-4.30

Venue: Yama, 7 Milnbank Street, Glasgow G31 3AQ.

Cost: £40 (£10 deposit to book)

To book, please complete the registration form first.

Following The Thread: Gabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15
Account No: 00192525
Please give your name as reference when booking)

Join us for a rejuvenating afternoon of yoga and gong, where calm and harmony meet movement and sound.

Picture a lively and creative Vinyasa-style yoga session suitable for everyone, that will make your body feel great. This active session, led by Dani, will get your energy flowing.

Afterward, Steph will guide you through an introspective Yoga Nidra meditation to encourage us to slow down & look within this coming winter.

This will be followed by the soothing sounds of the Gong, a traditional instrument which promotes overall balance & healing through vibrations!

And that’s not all – after our wonderful sessions, we’ll come together as a community to enjoy the goodness of vegan dessert & hot tea.

It will be a heartwarming moment to bond with like minded people.

🗓️ 16th December 2023 1-3pm
📍 YAMA Studios @yamastudiosglasgow

Don’t miss out on this fantastic opportunity to unwind, connect, and treat yourself to bliss!

https://www.eventbrite.co.uk/e/yoga-gong-tickets-755592295897?aff=ebdssbdestsearch&keep_tld=1&fbclid=IwAR2f3tkBvu0dh3THY9xtMuJx4q27_SlJ47_qsFPLHiJMnA8CTVo5UNit09k

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