Come along to Yama Studios in Dennistoun for a 90 minute workshop designed specifically around releasing and intention setting for the New Year! The aim of this workshop will be to provide you with the time to connect with your Self and cultivate a deeper understanding of your desires for the year ahead, as well as letting go of what you no longer need. We will use a variety of techniques to delve within including a gentle and energising flow, meditation and breath work and a bay leave releasing ceremony. This workshop is not about setting New Year’s resolutions but instead setting meaningful intentions that align with your values and promote personal growth and fulfilment. Afterwards, there will be vegan food and hot drinks provided and an opportunity to come together with like-minded people. When you bring together a group of individuals working towards a common goal, great things happen. Suitable for all levels and bodies. Look forward to sharing this space with you all.

Lauren

12:00 — 13:30
£30

Book Here

Serenity Movement was founded by Lauren to hold space for you to explore your physical and mental body and discover practices that empower you. As well as being a registered nurse, Lauren is a 250 hour certified teacher with experience in Ashtanga, Vinyasa, Yin and Nidra as well as meditation, breath work, sound healing and tarot reading. Serenity Movement is here to encourage you to explore your inner world and focus on being mindful and present, accepting who you are, exactly as you are. Choose yourself today, look inward and prioritise your growth. Because if not now, then when?