STRETCH AND SOUND
with Lauren

This workshop will begin with a dynamic vinyasa flow followed by yin yoga where we will focus on slower, nurturing stretches. With the option for consensual yoga massage.

The whole flow is beginner friendly and will focus on moving with the breath, leaving your body gentled worked and your mind calmer.

I will then guide you through a lay down meditation before holding a sound bath. I will play Crystal and Tibetan sound bowls to help you reach a more restorative relaxed stated.

This is a perfect opportunity to explore your inner world and focus on being mindful and present, accepting who you are, exactly as you are.

Choose yourself today, look inwards and prioritise you.

Booking link:
https://bookwhen.com/serenitymovement/e/ev-szm7-20240525130000