Sowing the Seeds of Divine Love
Biodanza Workshop
with Catherine Canning

"The destiny of our species depends on our affection for each other." - Rolando Toro (Creator of Biodanza).

Let’s dance to awaken the body and express our heart. We will deepen our experience of connection with the self, our companions and nature. We will cultivate intentions of self-care and positive relating. Dances that open the heart have potential to access compassion, empathy and tenderness. Kindness starts with the self. Research has found that people who are more compassionate to themselves, tend to be happier, more satisfied, enjoy better relationships, experience better physical health and generally suffer less anxiety (Neff and Germer, 2019*).

Join us for a special day of Biodanza (the Dance of Life) and sow the seeds to cultivate divine love through self-compassion and loving connection.

*See www.mindful.org/the-transformative-effects-of-mindful-self-compassion/