Winter Solstice Gathering with Barbara
Winter Solstice Gathering
with Barbara Sellars
Saturday, 21st December, 2024 12.30pm – 7.30pm
At the turning point of the year, you are invited to this Winter Solstice Gathering, to come and to dance with all that has been for you over the year now passing
and to let go of what needs to be shed.
There will be time to reflect, to share experiences, to dance and to sit for a while in darkness together, followed by a candle-lighting ritual to welcome
the seeds of intention for the year to come, followed by an hour to share food, conversation and the conviviality of just being together as we welcome in
the returning light.
Places are limited - booking is essential
Cost: £50/£45 concession
To Book: by BACS to Barbara Sellars, Sort Code: 83 25 15, Account No: 00192525 (please give your name as reference when making a booking).
Winter Soltice Workshop with Catherine
Move, Express, Love, Live!
Biodanza with Catherine
Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.
We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being.
We practice movement in an accepting, inclusive and non-judgmental, safe space.
We dance in bare feet (or indoor dance shoes) and comfy clothes.
2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).
‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate.
Contact me if you would love to come and a concession would make it possible.
For further information about the details of workshops contact: BiodanzaCatherine@gmail.com
Warmly welcoming you to the beautiful Yama space
Catherine
Winter Equinox with Natalie
Winter Solstice
with Natalie (FailteYoga)
21/12/24
7pm to 9pm
£30 or £60 for all 4 Workshops
Welcome to Winter. In this 2 hour workshop, we will celebrate the return of the light on the shortest day through meditation, reflection, intention and Yin yoga.
This workshop is suitable for all levels.
There will be an opportunity during the workshop to journal your reflections and intentions from the year that’s been and the year to come.
All yoga equipment is supplied and there will be a special winter tea on offer.
Booking Link -
https://bookwhen.com/failteyoga/e/ev-spzl-20241221190000
Biodaza Workshop with Catherine
Move, Express, Love, Live!
Biodanza with Catherine
Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.
We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being.
We practice movement in an accepting, inclusive and non-judgmental, safe space.
We dance in bare feet (or indoor dance shoes) and comfy clothes.
2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).
‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate.
Contact me if you would love to come and a concession would make it possible.
For further information about the details of workshops contact: BiodanzaCatherine@gmail.com
Warmly welcoming you to the beautiful Yama space
Catherine
Following The Thread with Barbara
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Dance Sweet Freedom with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Biodanza Workshop with Catherine
Move, Express, Love, Live!
Biodanza with Catherine
Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.
We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being.
We practice movement in an accepting, inclusive and non-judgmental, safe space.
We dance in bare feet (or indoor dance shoes) and comfy clothes.
2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).
‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate.
Contact me if you would love to come and a concession would make it possible.
For further information about the details of workshops contact: BiodanzaCatherine@gmail.com
Warmly welcoming you to the beautiful Yama space
Catherine
Following The Thread with Barbara
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Dance Sweet Freedom with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Biodanza Workshop with Catherine
Move, Express, Love, Live!
Biodanza with Catherine
Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.
We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being.
We practice movement in an accepting, inclusive and non-judgmental, safe space.
We dance in bare feet (or indoor dance shoes) and comfy clothes.
2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).
‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate.
Contact me if you would love to come and a concession would make it possible.
For further information about the details of workshops contact: BiodanzaCatherine@gmail.com
Warmly welcoming you to the beautiful Yama space
Catherine
Following The Thread with Barbara
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Dance Sweet Freedom with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Biodanza Workshop with Catherine
Move, Express, Love, Live!
Biodanza with Catherine
Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.
We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being.
We practice movement in an accepting, inclusive and non-judgmental, safe space.
We dance in bare feet (or indoor dance shoes) and comfy clothes.
2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).
‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate.
Contact me if you would love to come and a concession would make it possible.
For further information about the details of workshops contact: BiodanzaCatherine@gmail.com
Warmly welcoming you to the beautiful Yama space
Catherine
Following The Thread with Barbara
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Dance Sweet Freedom with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Following The Thread with Barbara
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Dance Sweet Freedom with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Following The Thread with Barbara
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Following The Thread with Barbara
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Dance Sweet Freedom with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Following The Thread with Barbara
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Dance Sweet Freedom with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Biodaza Workshop with Catherine
Move, Express, Love, Live!
Biodanza with Catherine
Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.
We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being.
We practice movement in an accepting, inclusive and non-judgmental, safe space.
We dance in bare feet (or indoor dance shoes) and comfy clothes.
2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).
‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate.
Contact me if you would love to come and a concession would make it possible.
For further information about the details of workshops contact: BiodanzaCatherine@gmail.com
Warmly welcoming you to the beautiful Yama space
Catherine
Following The Thread with Barbara
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Dance Sweet Freedom with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Biodaza Workshop with Catherine
Move, Express, Love, Live!
Biodanza with Catherine
Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.
We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being.
We practice movement in an accepting, inclusive and non-judgmental, safe space.
We dance in bare feet (or indoor dance shoes) and comfy clothes.
2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).
‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate.
Contact me if you would love to come and a concession would make it possible.
For further information about the details of workshops contact: BiodanzaCatherine@gmail.com
Warmly welcoming you to the beautiful Yama space
Catherine
Following The Thread with Barbara
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Dance Sweet Freedom with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Following The Thread with Barbara
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Winter Soltice Workshop with Catherine
Move, Express, Love, Live!
Biodanza with Catherine
Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.
We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being.
We practice movement in an accepting, inclusive and non-judgmental, safe space.
We dance in bare feet (or indoor dance shoes) and comfy clothes.
2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).
‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate.
Contact me if you would love to come and a concession would make it possible.
For further information about the details of workshops contact: BiodanzaCatherine@gmail.com
Warmly welcoming you to the beautiful Yama space
Catherine
Dance Together with Subhanaya
Open Floor Movement Practice with Subhanaya
Open Floor is a resource based movement practice where we learn to come home to our bodies and move what is true for us. There is no fixed form or choreography and all bodies are welcome. Come and explore your experience, with gentle guidance and time to follow your own dance, with a soundscape of varied and evocative music.
The classes are a warm and friendly space for people with different levels of experience with movement and conscious dance practice. There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.
Cost: Sliding scale - £12/£15/£18 - please choose what is right for your financial situation. Payment is by BACS, details in booking confirmation email.
Booking: To book your place click here - (online bookings open one month before class date)
To receive reminders a week before each class you can subscribe to my email news and choose Glasgow sessions.
For more information about Open Floor and dancing with me, visit my website or get in touch: subhanayadance@gmail.com
Immersive Dance - Charity Event with Carolyn
Immersive Dance - CHARITY EVENT
with Movement Medicine with Carolyn - Yama Studios
2 hours 30 minutes @ £12.50
Movement Medicine with Carolyn returns with a charity event to raise money for Homeless Project Scotland.
Movement Medicine is a creative, self-expressive, meditative dance practice connecting your body, heart, mind & spirit. The spaces I offer are inclusive & welcoming. Come because you think you can’t dance, you love dancing, or you've never danced sober; just come & move your body!
Great tunes, beautiful space, friendly people & help those experiencing homelessness this winter.
Dance Sweet Freedom with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Rewiring Unconcious Contracts
Open Floor Movement Practice + Systemic Constellations workshop
with Deborah Lewin + Liane Maitland
The roots of the issues we struggle with the most lie deep in the unconscious of our wider familial, social and cultural systems.
Join us for an exploration of how intergenerational family narratives inform our every day, and how we can free ourselves from the hidden dynamics which contribute to keeping us stuck in a familiar story.
Following The Thread with Barbara
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Dance Sweet Freedom with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Following The Thread with Barbara
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Courage - Open Floor Movement Practice
Courage
A day-long Open Floor Movement Practice workshop to express and embody the shape of courage for you. Perhaps with some tenderness, perhaps some fierceness - how do the many qualities of courage dance in you? Come and explore taking up space, standing your ground, meeting the small and large of life with wholehearted presence.
The day will include guided exploration and invitations - solo and in connection - plenty of time to follow your own dance and time to connect and share with words and over lunch together.
Cost: Sliding scale - £45/£55 - please choose what is right for your financial situation. £10 deposit secures your place.
To book complete the registration form here.
Any questions, get in touch: subhanayadance@gmail.com
And visit my website here to find out more about Open Floor and other dance offerings in-person and online.
Dance Sweet Freedom with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Following The Thread with Barbara
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Autumn Equinox with Natalie
Autumn Equinox
with Natalie (FailteYoga)
22/09/24
7pm to 9pm
£30 or £60 for all 4 Workshops
Welcome to Autumn. In this 2 hour workshop, we will say farewell to summer and turn our focus to winter as we transition from solar to lunar energy and perhaps letting go, as the leaves start to fall, through meditation, intention and Vin Yin yoga.
This workshop is suitable for all levels. There will be an opportunity during the workshop to journal and set your intentions for the coming months.
All yoga equipment is supplied and there will be a special autumn tea on offer.
Booking Link -https://bookwhen.com/failteyoga/e/ev-sly8-20240120083000
Dance Sweet Freedom with Angela
DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Following The Thread with Barbara
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
heartfulllife - Open Floor Movement Workshop *SOLD OUT*
A weekend Open Floor workshop to support you to Access, Embody and Express the fullness of your heart.
IN-PERSON in Glasgow
There are plenty of reasons to guard your heart these days. You don’t have to look far to see the inhabitants of this earth are troubled; on a screen, down the street, through the window of a train. Then again, almost every day I see or hear something that makes me smile, feel peaceful or excited about the innovative times I am living in.
What is it that makes a difference? Is it perception? Is it how you are feeling? Or how you feel about your feelings?
Come spend the weekend on the Open Floor using movement consciously, to liberate your body and become the most tender, inspiring, engaged being you can humanly be.
Open to all, recommendation is for at least 1 conscious movement class participation.
“The heart that breaks open can contain the whole universe.”
― Joanna Macy
Location: YAMA Studios, GLASGOW
Times: Fri 7-9.30pm | Sat 10.30am-5.30pm | Sun 10.30am-4.30pm UK time (check your timezone)
Price: tbc
Deposit: £50 secures your place.
Places: Places are limited, once workshop is full we will begin a waiting list.
Enquiries: Email Subhanaya - subhanayadance@gmail.com
Summer Equinox
Summer Solstice
with Natalie (Failteyoga)
20/06/24
7.15pm to 9.15pm
£30 or £60 for all 4 Workshops
Welcome to Summer. In this 2 hour workshop, we will celebrate the solar energy of the sun on the longest day through meditation, reflection and Vinyasa Flow yoga.
This workshop is suitable for all levels.
There will be an opportunity during the workshop to journal your reflections from the first 6 months of the year.
All yoga equipment is supplied and there will be a special summer tea on offer.
Booking Link - https://bookwhen.com/failteyoga/e/ev-shp0-20240620193000
Following The Thread
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15
Account No: 00192525
Please give your name as reference when booking)
Stretch & Sound
This workshop will begin with a dynamic vinyasa flow followed by yin yoga where we will focus on slower, nurturing stretches. With the option for consensual yoga massage.
The whole flow is beginner friendly and will focus on moving with the breath, leaving your body gentled worked and your mind calmer.
I will then guide you through a lay down meditation before holding a sound bath. I will play Crystal and Tibetan sound bowls to help you reach a more restorative relaxed stated.
This is a perfect opportunity to explore your inner world and focus on being mindful and present, accepting who you are, exactly as you are.
Choose yourself today, look inwards and prioritise you.
Following The Thread
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Dance Sweet Freedom
DANCE SWEET FREEDOM: Gabrielle Roth's 5 Rhythms® Dancewith Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Flight To Freedom
‘Flight to Freedom’
with Catherine Canning
10.30 to 5.00pm at YAMA
£50 (Early Bird: 14th April £40)
Where do we not feel free in life? What does freedom feel like?
We will dance our liberation, feel it in the body, and our cells will thank us for it!
Free heart, free body, yes to Life!!
Please contact Catherine to make your booking BiodanzaCatherine@gmail.com
Hope you can join us!
Following The Thread
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)
Alchemical Body
ALCHEMICAL BODY
with Subhanaya
A day workshop exploring the alchemy of movement - bringing awareness, curiosity and kindness to your experience, giving shape and expression, allowing your dance to unfold.
“Move until you are moved. Dance until the dancer disappears and only the dance remains.” Gabrielle Roth
Date: Sunday 7th April
Time: 10.30-4.30
Venue: Yama, 7 Milnbank Street, Glasgow G31 3AQ.
Cost: £45 (£10 deposit to book)
To book, please complete the registration form first.
Dance Sweet Freedom
DANCE SWEET FREEDOM: Gabrielle Roth's 5 Rhythms® Dancewith Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Limitless Potential
Limitless Potential Biodanza Workshop
with Catherine Canning
"Biodanza is a system of integration of our human potential." - Rolando Toro (Creator of the Biodanza system).
This workshop explores how movement supports the awakening of our many potentials that are waiting to be discovered. In March we celebrate the Spring Equinox – a time of welcoming the light of renewal and rebirth. We will plant seeds for our growth and expansion, trusting that new growth will bring new adventures! Research reveals a whole host of benefits that movement and dance contribute to, increased happiness, reduced stress, better sleep, better posture, and reduced stress. In Biodanza we also emphasize the relationship with each other, and this has the potential to transform our lives. Over time, we learn to nurture the relationship with our Self, and with others and we do this in a progressive, safe, enjoyable space.
Let’s dance to awaken the body, to awaken the many potentials, those hidden treasures that lie beneath the surface.
Schedule for the Day
12.30 pm-7.30 pm
12.30 Arrive and registration, tea
First Half:
Verbal Sharing circle
Morning vivencia/Biodanza session
Break for sharing of food
Second Half:
Verbal Sharing circle
Afternoon vivencia/Biodanza session
4.30 End of Dance
Tea afterwards (close 5pm)
For more Info on Catherine see here: https://www.yamastudiosglasgow.com/teachers/2019/3/11/haauknee-slabs-az-sntak-myfn6-bs36n
Payment Details:
£40 early bird by 16th March
then £50pp
*Bank Transfer Details: Catherine Canning
RBS - 00745898
Sort code 83-25-45
Please pay to book your place & use your full name for reference.
Please contact me if you need a subsidised place.
Spring Equinox
Spring Equinox
with Natalie (Failteyoga)
20/03/24
7pm to 9pm
£30 or £60 for all 4 Workshops
Welcome to Spring. In this 2 hour workshop, we will slowly begin to awaken from our winter slumber through meditation, intention and Vin Yin yoga.
This workshop is suitable for all levels.
There will be an opportunity during the workshop to journal and set your intentions for the coming months.
All yoga equipment is supplied and there will be a special spring tea on offer.
Booking Link - https://bookwhen.com/failteyoga/e/ev-suxb-20240323190000
Following The Thread
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15
Account No: 00192525
Please give your name as reference when booking)
Space Oddity and The Unseen Body
THE MESA PRACTICE
Movement Medicine
with Susan
Movement Medicine is a movement meditation to music that helps us find a new way, helps us rediscover more of ourselves and reclaim our body’s domain. Your body is your true home and its telling you something important. Learn how to listen and honour your needs.
These Saturday Intensives in the first half of the year with Susan will lead you through the 5 fundamental practice of Movement Medicine. These practices will help you listen to your body and honour its needs.
‘The MESA Practice’ encourages us to dance more of an awareness of the space within and around us.
Susan will offer these Intensives on the 2nd Saturday of each month from January through to May 2024 and they will cost £18 (please ask for discount code if you need it, we would much prefer you were dancing rather than hoping to and not afford to). Looking forward to seeing you soon!
Dance Sweet Freedom
DANCE SWEET FREEDOM: Gabrielle Roth's 5 Rhythms® Dancewith Angela Lord
Welcome!
5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.
AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.
Who? open to all over 16
What time? 2.30 - 5.30 pm
NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.
Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ
Prices: £18 (full price); £15 (low wage); £12 (concession)
FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:
angela@dancesweetfreedom.co.uk
(Booking is done online. You can also cancel your booking online. There is no drop-in facility)
PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.
SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.
CANCELLATION POLICY
• If you have to cancel, please do so as soon as you can, so your place can go to another dancer
• if I cancel the class for any reason, all payments will be refunded
• in all other circumstances, payments are non-refundable, subject to my absolute discretion
To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk
Stretch and Sound Workshop
This workshop will begin with a dynamic vinyasa flow followed by yin yoga where we will focus on slower, nurturing stretches. There will also be consensual yoga massage. The whole flow will be beginner friendly and will focus on moving with the breath, leaving your body gently worked and your mind calmer. I will then guide you through a lay down meditation before holding a sound bath, in which I will play instruments designed to help you reach a more restorative, relaxed state.
This is a perfect opportunity to explore your inner world and focus on being mindful and present, accepting who you are, exactly as you are. Choose yourself today, look inward and prioritise your growth. Because if not now, then when?
Sowing the Seeds of Divine Love
"The destiny of our species depends on our affection for each other." - Rolando Toro (Creator of Biodanza).
Let’s dance to awaken the body and express our heart. We will deepen our experience of connection with the self, our companions and nature. We will cultivate intentions of self-care and positive relating. Dances that open the heart have potential to access compassion, empathy and tenderness. Kindness starts with the self. Research has found that people who are more compassionate to themselves, tend to be happier, more satisfied, enjoy better relationships, experience better physical health and generally suffer less anxiety (Neff and Germer, 2019*).
Join us for a special day of Biodanza (the Dance of Life) and sow the seeds to cultivate divine love through self-compassion and loving connection.
*See www.mindful.org/the-transformative-effects-of-mindful-self-compassion/
Following The Thread
Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars
Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.
2.30pm-4.30pm
£15 per session/£12 concessions
Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.
To Book: By BACS transfer.
(Account: Barbara Sellars
Sort Code: 83 25 15
Account No: 00192525
Please give your name as reference when booking)