This retreat is dedicated to exploring some yoga and mindfulness practices with the emerging Spring  energy in mind. 

A day to relax, renew, revitalise!

What to expect: group discussions, gentle Zen Yoga focused on stimulating the energy lines in the body associated with Spring Season, Mindfulness Meditation - new growth, nutritious vegetarian lunch with foods particularly beneficial this time of the year, creative activity, balancing breathwork and deep relaxation. 

All inclusive cost: £65.00

To book - please visit www.mayaschool.co.uk

Open Floor Movement Practice with Subhanaya

Inside Out: Exploring the Art of Connection

Would you like to deepen your connection to your inner dancer, your true self?

Want to fully embody your personal space, the boundary between yourself and others?

Would you like to feel added confidence in bringing YOU into connection with others and the world?

In this workshop, you will have the opportunity to dive deeper into Movement Medicine. Working with one of the fundamental practices of Movement Medicine®, the MESA practice: Movement Energetics of Spatial Awareness.

We will play and explore the micro dance inside our bodies, the dance in our personal space, the invisible bubble around us, and the communication of our dance with those around us and our environment. From here, we will dance our awareness into how this connects with the bigger picture - a beautiful practice!

We will explore through movement, music and writing and use solo, partner, and group work to traverse these landscapes and the art of connection.

Movement Medicine is a creative, self-expressive, embodied meditative practice to connect your body, heart, mind and spirit. 

Movement Medicine helps us reconnect to our bodies and hearts again by engaging the body in movement to bring our awareness back inside and trust the movement that comes. Through this process of embodiment, we can engage all of our power through the integrated intelligence of the body, heart, and mind.

Movement Medicine is a process of learning to trust yourself and your body again, to trust that there is a dancer, a mover, a creator inside you that knows what to do, to express how you feel, and to make sense of your experiences. To express the true essence of who you are.

Cost: 

Full: £75 

Early Bird: £60 if booked before 1st February 

Tickets:  https://purepotentialscotland.as.me

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

Immersive Dance
Movement Medicine with Carolyn
Do you want a space where you can dance how you want? A place where there is room to move? A place where you feel safe and free? And you want some great tunes? Then Immersive Dance is for you!

Through the teachings and tapestry of Movement Medicine, we will dance our way back into connection with our hearts, return home to our bodies a little bit more, and reintegrate the mind, body, heart and soul intelligence.

The spaces I offer are inclusive and welcoming. This is a space where we meet on the dance floor as we are. There is no requirement to be a ‘Dancer’, we are all dancers of our own lives. There is freedom within my sessions to dance and move how you want to move, whatever you’re feeling – all of you is welcome.

Come and dance if you think you can’t dance, love dancing or if you’ve never danced sober; whatever your story – come and move your body, release stress, and spark your joy!

Great tunes, a beautiful space, and friendly vibes - Come and immerse yourself in the dance!

Cost:
Full £15
Concession £12

To book: https://purepotentialscotland.as.me/ImmersiveDance

More information on Carolyn: https://schoolofmovementmedicine.com/teachers/carolyn-e-wood/

JOIN US FOR LET’S DANCE!

The national campaign to get everyone dancing!
With Catherine Canning, 2nd March

Book - BiodanzaCatherine@gmail.com
At Yama Studios www.yamastudios.com

Biodanza Kidz – 11am-12.00 noon
Biodanza for families and kidz £15 per family
Biodanza for Adults - 2.00-4.30pm
£20 per person – bring a friend if they are new to Biodanza, for free!

DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

Open Floor Movement Practice with Subhanaya

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

Immersive Dance
Movement Medicine with Carolyn
Do you want a space where you can dance how you want? A place where there is room to move? A place where you feel safe and free? And you want some great tunes? Then Immersive Dance is for you!

Through the teachings and tapestry of Movement Medicine, we will dance our way back into connection with our hearts, return home to our bodies a little bit more, and reintegrate the mind, body, heart and soul intelligence.

The spaces I offer are inclusive and welcoming. This is a space where we meet on the dance floor as we are. There is no requirement to be a ‘Dancer’, we are all dancers of our own lives. There is freedom within my sessions to dance and move how you want to move, whatever you’re feeling – all of you is welcome.

Come and dance if you think you can’t dance, love dancing or if you’ve never danced sober; whatever your story – come and move your body, release stress, and spark your joy!

Great tunes, a beautiful space, and friendly vibes - Come and immerse yourself in the dance!

Cost:
Full £15
Concession £12

To book: https://purepotentialscotland.as.me/ImmersiveDance

More information on Carolyn: https://schoolofmovementmedicine.com/teachers/carolyn-e-wood/

Move, Express, Love, Live!
Biodanza with Catherine

Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).

‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate. 

Contact me if you would love to come and a concession would make it possible. 

For further information about the details of workshops contact: BiodanzaCatherine@gmail.com 

Warmly welcoming you to the beautiful Yama space 

Catherine

DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

Open Floor Movement Practice with Subhanaya

Now that the madness of winter festivities is behind us, do you find yourself lacking energy and motivation?

Does the bleak mid-winter weather affect your mood?

Are you struggling to get through your daily tasks and feeling exhausted?

There is another way to BE this time of the year!

Join us at this Winter One Day Retreat and learn some effective techniques for turning coping into thriving, winter blues into valuable hibernation time. Set up your growth plan for the year ahead while nurturing your roots with self-compassion and kindness.

Learn deep relaxation techniques while acknowledging and respecting your body’s winter energy levels.

Try out some accessible balancing and energising breathing techniques for that extra boost when you need it.

Nourish your body with some delicious food and revitalising warming non-alcoholic spiced apple drink!

Hibernating doesn’t mean to be inactive and it doesn’t have to be boring!

Rest,move,breathe,nourish your senses, learn to BE! Learn to hibernate!

DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

New Year Immersive Dance
Movement Medicine with Carolyn 

Saturday 11th January 

2:30 - 5 pm

This New Year Immersive Dance will take you on a musical journey focusing on what we are bringing into this year through the dance of Yin and Yang sprinkling in the elemental resources of earth, fire, water, air, and ether. Welcoming and harnessing the qualities of Yin - passive, receptive and sensitive alongside the qualities of Yang - active, dynamic, and rational, and the exploration of what happens when they dance together, awakening the dancer inside us?

Do you want a space where you can dance how you want? A place where there is room to move? A place where you feel safe and free? And you want some great tunes? Then Immersive Dance is for you!

Through the teachings and tapestry of Movement Medicine, we will dance our way back into connection with our hearts, return home to our bodies a little bit more, and reintegrate the mind, body, heart and soul intelligence.

The spaces I offer are inclusive and welcoming. This is a space where we meet on the dance floor as we are. There is no requirement to be a ‘Dancer’, we are all dancers of our own lives. There is freedom within my sessions to dance and move how you want to move, whatever you’re feeling – all of you is welcome.

Come and dance if you think you can’t dance, love dancing or if you’ve never danced sober; whatever your story – come and move your body, release stress, and spark your joy!

Great tunes, a beautiful space, and friendly vibes - Come and immerse yourself in the dance!

Cost:
Full £15
Concession £12

To book: https://purepotentialscotland.as.me/ImmersiveDance

More information on Carolyn: https://schoolofmovementmedicine.com/teachers/carolyn-e-wood/

Move, Express, Love, Live!
Biodanza with Catherine

Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).

‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate. 

Contact me if you would love to come and a concession would make it possible. 

For further information about the details of workshops contact: BiodanzaCatherine@gmail.com 

Warmly welcoming you to the beautiful Yama space 

Catherine

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

Winter Solstice
with Natalie (FailteYoga)

21/12/24
7pm to 9pm
£30 or £60 for all 4 Workshops

Welcome to Winter. In this 2 hour workshop, we will celebrate the return of the light on the shortest day through meditation, reflection, intention and Yin yoga.

This workshop is suitable for all levels.

There will be an opportunity during the workshop to journal your reflections and intentions from the year that’s been and the year to come.

All yoga equipment is supplied and there will be a special winter tea on offer.

Booking Link -
https://bookwhen.com/failteyoga/e/ev-spzl-20241221190000

Move, Express, Love, Live!
Biodanza with Catherine

Immerse in a Biodanza workshop for a nourishing experience to allow the body to move, express, and connect deeply.

We practice movement in presence with yourself, with other members, the whole group and the cosmos! Research has demonstrated that Biodanza is effective in reducing stress and enhancing overall well-being. 

We practice movement in an accepting, inclusive and non-judgmental, safe space.

We dance in bare feet (or indoor dance shoes) and comfy clothes. 

2 Hour workshops are £15 and day workshops are £55 (£45 for early bird booking rate).

‘Pay it Forward’ rate is when you pay and contribute to another. You can donate an additional £5 (or more) to support those members of our community who need a reduced rate. 

Contact me if you would love to come and a concession would make it possible. 

For further information about the details of workshops contact: BiodanzaCatherine@gmail.com 

Warmly welcoming you to the beautiful Yama space 

Catherine

Winter Solstice Gathering

with Barbara Sellars

Saturday, 21st December, 2024  12.30pm – 7.30pm

 

At the turning point of the year, you are invited to this Winter Solstice Gathering, to come and to dance with all that has been for you over the year now passing
and to let go of what needs to be shed. 

 

There will be time to reflect, to share experiences, to dance and to sit for a while in darkness together, followed by a candle-lighting ritual to welcome
the seeds of intention for the year to come, followed by an hour to share food, conversation and the conviviality of just being together as we welcome in
the returning light.

 

  

 

Places are limited  - booking is essential

Cost: £50/£45 concession

To Book: by BACS to Barbara Sellars, Sort Code: 83 25 15, Account No: 00192525 (please give your name as reference when making a booking).

Immersive Dance - CHARITY EVENT
with Movement Medicine with Carolyn - Yama Studios

2 hours 30 minutes @ £12.50

Movement Medicine with Carolyn returns with a charity event to raise money for Homeless Project Scotland.
Movement Medicine is a creative, self-expressive, meditative dance practice connecting your body, heart, mind & spirit. The spaces I offer are inclusive & welcoming. Come because you think you can’t dance, you love dancing, or you've never danced sober; just come & move your body!
Great tunes, beautiful space, friendly people & help those experiencing homelessness this winter.

DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

Open Floor Movement Practice + Systemic Constellations workshop
with Deborah Lewin + Liane Maitland

The roots of the issues we struggle with the most lie deep in the unconscious of our wider familial, social and cultural systems.

Join us for an exploration of how intergenerational family narratives inform our every day, and how we can free ourselves from the hidden dynamics which contribute to keeping us stuck in a familiar story.

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)

Courage

A day-long Open Floor Movement Practice workshop to express and embody the shape of courage for you. Perhaps with some tenderness, perhaps some fierceness - how do the many qualities of courage dance in you? Come and explore taking up space, standing your ground, meeting the small and large of life with wholehearted presence.

The day will include guided exploration and invitations - solo and in connection - plenty of time to follow your own dance and time to connect and share with words and over lunch together.

Cost: Sliding scale - £45/£55 - please choose what is right for your financial situation. £10 deposit secures your place.

To book complete the registration form here.

Any questions, get in touch: subhanayadance@gmail.com

And visit my website here to find out more about Open Floor and other dance offerings in-person and online.

DANCE SWEET FREEDOM:
Gabrielle Roth's 5 Rhythms®
Dance with Angela Lord

Welcome!

5 Rhythms® is for anyone who wants to dance! It's a simple, enjoyable, and potentially life-changing movement practice that anyone can do. No matter your age, size, shape, level of fitness, or experience of dance, you are welcome in this practice.

AN INVITATION.... an opportunity to explore, experiment, experience, expand....through the practice of 5 Rhythms® dance.

Who? open to all over 16

What time? 2.30 - 5.30 pm

NB: each class builds on themes from the classes before, so committing to all dates if you possibly can is warmly recommended.

Where? The YAMA (Yoga & Movement Arts) Studio, 7 Milnbank Street, Glasgow G31 3AQ

Prices: £18 (full price); £15 (low wage); £12 (concession)

FOR FURTHER INFORMATION, INCLUDING HOW TO BOOK ON A CLASS, PLEASE EMAIL ME:

angela@dancesweetfreedom.co.uk

(Booking is done online. You can also cancel your booking online. There is no drop-in facility)

PLEASE NOTE: Payment is by BACS unless otherwise negotiated with me and is requested by the Thursday before the class. Booking instructions give full details on amounts and how to pay. Please contact me if you have any problems with booking or payment.

SAFETY
Please do not attend class if you feel unwell, or have symptoms of Covid or any other serious infectious illness. Thank you.

CANCELLATION POLICY

• If you have to cancel, please do so as soon as you can, so your place can go to another dancer

• if I cancel the class for any reason, all payments will be refunded

• in all other circumstances, payments are non-refundable, subject to my absolute discretion

To book on any of my Glasgow classes or workshops, or for further information, email angela@dancesweetfreedom.co.uk

Following The ThreadGabrielle Roth's 5 Rhythms® Dance
with Barbara Sellars

Lightly facilitated sessions following the Wave of the 5 Rhythms® as a moving meditation. You will be encouraged to drop into your dance, allowing the practice to hold you as we move together through the Rhythms, sometimes partnering, sometimes solo but always following the thread of our dance, surrendering to the next step.

2.30pm-4.30pm
£15 per session/£12 concessions

Booking: These session are not drop-in classes - you do need to book beforehand as there will be limited numbers. Please get in touch prior to the class (latest by Friday evening the day before the event) to check there is a place available.

To Book: By BACS transfer.

(Account: Barbara Sellars
Sort Code: 83 25 15,
Account No: 00192525
Please give your name as reference when booking)