Zen Yoga & Minfulness Winter Retreat
with Anna Mavromatidi Whyte

Join us for a day of deeply nourishing practices of:
- mindful movement for joint health and greater overall mobility (accessible to any level of fitness)
- breath-work for balancing the energy in the body,
- group discussions for sharing and connecting with likeminded people,
- deep relaxation for release of tension in the body and the mind,
- guided meditation for healing body-mind connection,
- creative activity for enhancing the quality of presence,
- Sound BE-ing practice for cultivating our ability to simply BE with our senses,
- plus a delicious vegetarian (vegan) homemade lunch.

All of this in a beautiful space of YAMA Studios in Glasgow.

Cost: £65 (all inclusive)

To book visit:
www.mayaschool.co.uk
Inquiries:
hello@mayaschool.co.uk