This workshop with Lauren will begin with a dynamic vinyasa flow followed by yin yoga where we will focus on slower, nurturing stretches. There will also be consensual yoga massage. The whole flow will be beginner friendly and will focus on moving with the breath, leaving your body gently worked and your mind calmer. I will then guide you through a lay down meditation before holding a sound bath, in which I will play instruments designed to help you reach a more restorative, relaxed state.

This is a perfect opportunity to explore your inner world and focus on being mindful and present, accepting who you are, exactly as you are. Choose yourself today, look inward and prioritise your growth. Because if not now, then when?