Sandra Conte

Hi ! I am absolutely delighted to offer a couple of Kundalini yoga classes weekly at Yama Studios Glasgow.

I certified in Prague in 2015 and taught from my home studio and at the Kundalini Yoga Centre in Prague for 4 years. I would like to share this practice with joy and welcome you into a sacred space where you can go deep within whilst connecting with the group energy.

Kundalini yoga works on strengthening the nervous system so we can withstand the pressure of the times and face it with more ease and grace. It aims at energising the body systems, and engages us on a journey through our subtle anatomy, our spirit and purpose. It aims at activating our creative power, restoring our focus and developing resilience, intuition, and our capacity for meditation and heart based living. Kundalini yoga found its way to me following a long period of bereavement that started in my teenage years. It has given me tools to activate change within me that I will cherish for a lifetime. It helped me embrace all parts of life and become a keen observer of my inner world, even when it looks ugly.

Expect to breathe, chant, move , visualise, relax and meditate during this well rounded sacred yoga practice.

Wear comfortable loose clothing (white optional) and bring a cosy jumper or shawl for meditation. A lot of the practice is on the floor with few standing poses.

Cushions, blankets and mats provided by the studio.

Class times :

• Tuesday morning 8-9.30 am (starting 9th July 2024)

• Wednesday evenings 8-9.30 pm